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At this moment, I am sitting on a black pleather chair at LAX waiting for my flight home on Southwest. My mother is next to me, though it is my father’s mother we are returning from visiting.  My mother’s relationship with her ex-mother in law, though tense at times (starting with my grandmother’s horror at the fact that my mother would be willing to occassionally buy clothes for herself or for a baby me at the thrift store and ending with my mother’s refusal to submit to tasting even one bite of gefilte fish), has grown close in recent years.  When mother’s husband passed away, the two spent many hours over months on the phone morning their partner losses, my mom’s current, my grandmother’s nearly 20 years ago but still a source of daily tears.

This trip, now at its close, was a quick 2 night jaunt to say goodbye to this grandmother who though still relatively sharp, has COPD and could die at any moment, suddenly.  My mother and I converged and joined forces with meyfather, who flew in from NY, at my aunt Lori and uncle Mark’s house.  I had not seen said aunt and uncle in 12 years, not been to their house in 22.  Both Lori and I were pleased and touched this trip by meeting each other’s older self.  By the fact that we quite liked one another as people and not just as family.

As you can probably already tell, this post is about dying.

My grandmother grew up in poverty.  She married my grandfather young and saw him as a savior, someone to pull her out of the saddness and struggle.  Her life was simple.  She had three children, she smoked and watched her soaps, she went for rides in Grandpa’s Cadillac, she got her acrillic nails painted (gold) frequently, she cooked traditional Jewish meals, and she complained.  A lot.

It was hard not to judge my grandmother her choices.  She never learned to drive a car or balance a checkbook.  But she always was and still is kind and sensitive.  She’s also sarcastic and funny as hell.  My father believes it was her that trained him, through her communication style, to be a therapist. So I guess that would mean I got mine from her as well.

Family.  I lament semi-frequently about feeling adrift and alone when it comes to extended family. I have a wonderful partner and son, and two amazing parents whom I am very close to.  I have one cousin that I speak to regulalry and she and I feel close.  As I write this, it seems to me like that is actually a lot.  But somehow I have associtated family with more… more quantity.  Grandparents, aunts & uncles, cousins, nieces & nephews.  Holidays for the last 20 years have been 3 people or less and that’s just not how it’s done in the movies.  This trip was special in part because I was reminded of the fact that I have an aunt and uncle that are pretty damn awesome.  Two of the kindest and shockingly in a strict break with family tradition, two of the most happily married people I have every met.  Being together in a home with them, my father, and my mother (who divorced when I was 11), was pleasantly powerful.  Comforting and strange.  There was a lot of laughter, full laughter, belly laughter, from all.  And a pinch of good old fashioned regression.  At age 37, I found it hard to not feel like a child, being by far the youngest of the group and therefor “the kid”.

Though I had some fleeting fantasies about catching some rays of sunshine or sneaking away to the Getty, the trip was spend between my grandmother’s care facility and my aunt’s house.  The care facility is a good one, the employees compassionate and respectful, the food edible, there ar activites aplenty But nothing can ever disguise the fact that everyone there is elderly and dying. And while I understand the enormous amount work involved in caring for the elderly, I will never be comfortable with the way our country seems to hide them away or the presumed benefit of those still young and healhty in a tradition of fucked up priorities.

Anyway.  My grandmother was terrified of life and is now terrified of death.  She doesn’t want to talk or think about it.  She is scared.  She is angry and she is hurt.  It is anything but graceful.

As I said earlier, my granmother has 3 children.  My father, Lori, and she-who-cannot-be-named.  The bad seed.  The rotten apple, Arlene.  My aunt Arlene is not a nice person.  She is greedy and cruel and try though everyone did to locate a soft core, a redeeming quality in her, none could ever be found.  Arelene found and married and equally awful husband following the death of her first husband, who was actually quite nice.  Together with her second husband she stole money and eventually the identity of my grandmother.  Far from ever showing accountability and remorse, her conversations over the phone with my grandmother once the betrayl had been exposed, were nasty, vicious, and blaming.

There are many things that my grandmother is holding on to; her fears that both my father and my mother remain single and alone.  That none of us will ever be financially stable.  That I am going to fuck up my future marriage (I may be reaching a bit on that one but it’s definitely what she was implying).  That we won’t be happy in our lives.  But the thing that she is holding out for most of all, the thing she wants most desperately, is an apology from her daughter.  This is something that sadly, she will never get.

Interestingly enough, my other grandmother, the one I was closer to, the one who passed away 5 years ago, also had a son who was an emotional exile from the family and who too, blamed her for all of the failures and the dissapointments in his life. And she too, though a much stonger woman, died with a saddness deep and vast despite living an extraordinay life and doing profound things.

So how do you let go of your child?

I see all the time in therapy someone wanting so badly something that I know they are not going to get.  Always it is because this something, this apology for words said or actions done, this different relationship with a loved one, this friend or partner to not hate or vilify us and to see us how we see ourselves, this something… is dependant on another person.  And there is only so much we can do to influence another person.  Sometimes, there is nothing at all.

In my grandmother’s case, what she needs to find is forgiveness for her daugher in order to make peace with what can only be described as a terrible situation and let go.  Forgiveness.  That elusive internal emotional state, that noble concept, that obvious solution to so many problems that is so damn hard to find.  It’s possible that we don’t do the work it takes to get there because we are not convinved that is going to do the trick.  And it certainly doesn’t feel as good as feeling vindicated, validated, seen and heard.  But sometimes, it is all we are going to get.  And if we don’t take it, we remain stuck.  Paralized in a young and vital life, paralyzed in a frail and dying body.

Our trip went well and my father and I alternated at times between roles of loved one and of professional, something we do with everyone in our lives.  Something we can’t avoid or help.  We all left feeling like we had helped move my grandmother further forward in her process.  We promised her we would look after each other and assured her that we were happy now, and would all be okay when she was gone.  I told her that I would take care of my parents when they age, a reality that, being an only child of divorced parents living on opposite ends of the country, never drifts too far from my mind.  But the rest of the journey is up to my grandmother.  And I don’t know where she will take it.  That, I guess, is the final choice we make.

As I hit publish I am now in Oakland, sitting in the same black pleather chair.  Sitting across from me is a different stranger but next to me is still my mother.  I miss my father already, as I always do when we part.  I am looking foward to returning home to my fiance and my child.  To a home that we chose and decorated together, to the life that flows in and out of one anothers, some movements seperate, some together, but all with some level of intention, involvement, and contribution from me.

There are a lot of things I still want to do before I join the other apples that have fallen beneath our already sparse family tree.  But I love my life.  All of it.  And I feel fortunate that I have a head start in understanding the significance of forgivess in part because of what my grandmothers went through.  For it frees you in death just as it frees you in life.

Empty Nesting

For two months, I watched a bird build a nest on a wooden beam over the entrance of the building where I live.  It’s an old building, built in 1906 as part of the “American” exhibit for the Lewis and Clark World’s Fair and moved somehow from it’s original location on the riverfront to where it is now, in NW Portland.  At one point it served as a hotel and the names of some of the original inhabitants are still carved into the eaves in the basement, under enlarged and framed bills of sale and architectural notations.  My unit, large and high ceilinged for this part of town, has wooden floors that are deeply scratched and scarred by everyone who ever spent time in the space.  I love to think about their stories.  The stories that I don’t know, of the lives of the people who are long gone.

But the bird.  The bird is this building’s most recent inhabitant and as I said, I watched her for two months as she collected bits and perpetually refined her home.  Coming and going, coming and going. Until one day she stopped.  And she sat in her nest a bit higher.  Certainly more alert.  For weeks I saw her only rarely leave her spot, upright and propped.  Then, confirming my hopes, one morning 4 heads, bald except for sporadic and erect lone-ranger feathers sprouting from them, appeared above the nest, obscured whenever their mother returned by 4 enormous, world swallowing, open beaks.  Head, beak.  Head, beak.  Set to the pace of the mother’s efficient departure, return.  Departure, return.

One day, maybe two, another bird was there.  I presumed him to be the father though I had no biological evidence to prove it.  Perhaps there had been 2 all along and I never knew because I couldn’t tell the different.  But briefly there appeared to be a family unit.  2 parents, 4 babies.

I watched the babies obsessively when I came and went, came and went from the building.  I was terrified that one might fall from the nest.  That the loud and jarring close of the heavy door would upset them or worse, inch the nest closer to the edge of it’s bough.  That heavy winds or rain could do the same.  But the birds appeared to be fine, healthy and growing.  Growing fast.  Really fast.  Warp speed fast.  In 4 days the babies looked like birds, albeit especially fluffy and cute ones.  And then, on the 5th night, I came home to find all 4 babies spread out, out of the nest, lined up along the beam.  When I returned later, only one remained.  And again later, none.

And that was all.  They were gone.  Just like that.  All week I’ve looked longingly at the nest, which is growing disheveled from lack of maintenance.

But last night and, just now, this morning, there was a bird in it.  I have no idea if the bird is a parent or a baby or another bird entirely who happened, in good fortune, upon a pre-furnished home.  But it made my heart skip, seeing the nest occupied once again.  I like to think that the bird is one of the babies, grown mature over it’s week abroad, and to wonder about whether the cycle will start again.

I love this structure and the people that over time made this building their home, the birds that have done the same only faster.  It reminds me daily both of our interconnectedness and the fleetingness of life, the endlessly transitory state we are all in together.  Sometimes this makes me feel lonely.  The lonely days tend to be when my son is away and my home is filled only with myself.  But most days I feel, as I am, surrounded by life on all sides.  I can hear their footsteps above me, the voices behind me as the people come and go, about their days and nights.  Sometimes I imagine that I can also hear, like an echo, the living sounds of the ghosts of the building’s past.  It is comforting to me.

Prepare yourself, for I am about to talk about something heavy.  If you’re in the market today for a light and funny post, this isn’t it.

Gender role reversal.  Yep.  That’s it.  The big daddy.  The big mommy.

This topic has been floating around in my head for a while now.  And I’m putting it out there in part because I want to hear what you have to say about.  You.  Yes, you.  The one reading this.

So here’s something I am seeing in my practice and my personal life.  In a male/female relationship dynamic, men are seemingly becoming more nurturing.  Not more nurturing then their male predecessors, that is a given, but more nurturing than their female partners.  They are, in general, doing more caretaking, displaying more affection towards their children and their female partners than the female partners are to them and to a lesser extent but still notably, to the kids.  The most startling thing for me as a mother myself to have seen quite a bit of, are the mothers who, like their male counterparts in the past, have simply picked up, left their family, and started over.  Maintaining only minimal responsibilities with the kids.  I’m seeing more men seeking relationships and fighting to maintain marriages, even unhappy ones.  And it doesn’t seem to just be about pride, something that is lost in the wake of what could be perceived as the failure of divorce.

So what I am trying to figure out is not whether this is actually happening (because I can assure you, it is) but why.

Without a doubt the women’s movement as voiced through the proclamations of many of our mothers, told us that we could be whomever we wanted to be, do whatever we wanted to do.  That marriage and children were only one of many choices available to us. That we were not dependent on men physically, financially, or emotionally.  This prompted more women in the workforce and more women seeking higher education and yes, gaining greater financial independence.   And this is when women started realizing that though they were capable of excelling in areas of life other than parenting, they were still expected to carry to lion’s share of the work in that department, too.  So they started to get angry.  Unhappy.  Resentful.  To feel unappreciated and undervalued.  To see their male partners, even their children potentially, as something that were taking from rather than adding to.

Now I want to clarify here that this is something that men were historically feeling, too.  And they were disconnecting from their home life emotionally and physically and they were having affairs because of it as well.  So perhaps all that’s happening now is not so much reversal but that things are evening out.  The genders are reaching a sort of unprecedented equality.  There’s still rampant sexism, don’t get me wrong.  And it’s more obvious in some parts of the country then others.  But in the spectrum ranging from full time codependent caretaker to full time narcissist, most of us, men and women alike, are clumping closer together, and closer to the center. Those that were previously thought of as outliers, renegades, breaking their gender role expectations and staunchly planting themselves where tradition and socialization would prefer they not go, are now somewhat the norm. And the extremists, those resisting this change, are making a lot of noise about it.

My thought is that we are in a period of transition.  And during times like this people individually and intergenerationally tend to flop from one extreme to another before floating into some sort of middle ground.  Women, in general,  have become more autonomous, sometimes selfish.  Men, in general, have become more family oriented, sometimes dependent, either has a response to the shift in women or entirely apart from it. Because for them, that too, was a healthy and explorative choice.  They too were tired of the limits imposed on them, the standards of masculinity and strength that insisted that they compartmentalize or disown fundamental parts of themselves.

Give it a few decades and maybe most humans will find their way to the middle, the sweet spot, the promised land of self actualized community.  This is where I think we will best be able to find and sustain strong relationships.  Ones that we can stay in.  Ones that don’t make us feel like we need to act out in order to let our whole selves have room to grow.

 

Two of my clients released their secrets to me recently.  Secrets that they had never told anyone prior.  Secrets that they had been carrying like a overloaded backpack, stuffed with heavy supplies such as rusty metal stakes, all weather boots, for years.  Secret holding is part of my job.  Creating space to let secrets peek their heads out, check their surroundings, and slowly, cautiously, tiptoe  into the open is a part, and not a small part, of what I do.

Both of these clients came to see me for therapy because they had read some of my writing.  And because of this, they knew something about me.  They knew, for instance, that I was a real person. A person with her own life experiences and perspectives on such, a person with feelings, ideas, beliefs, maybe even some secrets of her own. They could also, by reading my writing, tell that I was a person who was generally open minded.  Who was most likely not going to cringe or redirect the conversation should they choose to unload their heavy stories.

In one case, the client broke open and talked and talked and talked, the relief of her words creating their own momentum.  In another, months had passed before the client wrote down her secret and handed it to me on a slip of paper, unable to say it aloud.  In both cases, their sharings were indeed large, unruly, heavy.  To them.  But what made them so is less the content itself but the interpretation of it.  The shame surrounding it.  The terror of what it implied about them as human beings and about what it might mean about their capacity to live a healthy and happy life now or sometime in the future.  And if anything does ever unseat me from my therapist’s chair, it is this and nothing else.  That wave of revealed shame and terror.

The reason for this is that at these moments I realize with brutal clarity the responsibility I have to human beings.  It is at this moment that what I say counts most.  When someone tells you something that they have not, could not ever tell anyone else and then looks at you, their secret expelled and in the air between you like a rain-full cloud, waiting for a response. Waiting to hear you say all out loud of the awful things they have been saying to themselves, waiting for you to confirm their fears.  But then you don’t.  You don’t.  You don’t flinch or run out the door.  You look at them and you say “Thank you.  Thank you for trusting me with that.”  Because that’s what you feel.  These are the moments that change everything.

In graduate school, where eager folks full of their own self doubt and confusion go to learn how to be counselors, how to fix other people’s problems, they tell you that you are supposed to be neutral.  That your posture and face should be open, relaxed.  That your clothing should not distract.  That you should not share anything personal about yourself when a client asks and instead ask them why they are asking.   When it came to activism though, graduate school was a bit contradictory.  In one class we were told that we had a moral and ethical obligation to point out injustice.  To serve as people of influence with a capacity to create not such individual but social change.

It took me years to figure out my own beliefs about this.  To find myself as a counselor.  And what I found is that being neutral is bullshit.  To think that everyone can and will like you, resonate with you,  is presumptuous and unrealistic.   Your clients choose you because you are you and they choose someone else because of who someone else is.  And there are more than enough choices out there for everyone to find someone that is the right fit for them.

I understand and absolutely feel that as a counselor you need to know who you are and where you stand and how that is going to come out in sessions.  You need to know how to back out of the way and make room for someone else to come to their own decisions and conclusions and support them in doing so.

But you also need to be authentic and real.  If you are afraid to do that, how on earth can you ask them to?  It wouldn’t be fair.  It wouldn’t be right.  You are both essentially walking into a room to collaborate and trust is of the utmost importance.  To earn trust, you need to be honest, transparent.

My own experiences as a client tell me this is true.  I took away far more from my time on the couch with a counselor who wasn’t neutral.  Was NOT neutral.  There were two of them.  Jane and Lori.  The rest all fall into a chasm, shapeless and nameless, both the counselors and my time with them utterly forgettable.

I know who I am.  The person that I am is fumbling and flawed and confident and lovely and smart and kind and moody.  I’ve got traits I am super proud of and traits that I’d love to change.  That sometimes I have the energy to work on and sometimes I don’t.  When I sit in my chair, my counselor chair, my person of influence chair, I bring all of that shit with me.  But I’m also totally and completely present.  I am open, totally open, though my legs might be crossed, my face expressive, my arms moving this way and that, my clothing style uniquely my own.  I’m going to give it my all, get right in there with you.  Because if I can do it, so can you.

 

For the most part, I feel largely disconnected from my past.  I’ve heard it said before that each person is essentially ”reborn” ever 7 years, meaning I think, that we are essentially new, or at least different, then our 7 year junior person-selves.  That memories shift into the chasm of the longtermblurrybrownish cliff dwellers who only come out when called.  But I find it hard sometimes to believe that this is an equal opportunity human experience.  That the person who has grown up in one home, living there into adulthood, shopping at the same markets, walking by the schools they went to as youth and adolescents running into people they grew up with, maybe marrying their high school sweetheart and has stayed thus married for 20, 30, 40 years, is quite so different after a mere 7.  Or AS different as a person who has made their home in many places, been with many partners, held many jobs.  But saying this I recognize I may be erring on the favored side of validation of my life choices.  As if more diverse life experiences necessarily equals more a more interesting and qualitatively developed person.  As if it is more about quantity than quality.

I also wonder about how connected to their past selves people with varying degrees of life experience have and whether this does in fact, play into your sense of identity, continuity,  your coherence and assimilation of life and the world.  Adding another dimension into the mix, what if your life was highly diverse and changing but also highly documented?  For example, I caught sight of Bob Dylan’s biography, “Chronicles” and was spun into thought about how being highly photographed, filmed, interviewed, how having thousands of people corroberate  thousands of stories about you, might affect your sense of self.  Yes, these are the things I think about.  So I write about them, too.

And as I write this I am in Albuquerque, New Mexico.  Every single time I travel, no matter where I go, I am amazed at the way us human folks can physically move our bodies from one place to another with just a hop a plane, train, bus, or car.  And New Mexico is indeed a very different place than Oregon, or at least Portland.  For one thing, I would appear to be the only female and one of only a handful of humans that has tattoos.  But wait!  That’s not where the differences end!  While in New Mexico I have learned that, more so then compared to other places I have visited; the sky looks very different from where you sit below it and the landscape is vastly different depending on where you walk on it (truly, it’s hard to believe that such different landscapes exist in the same country).  I also learned some personal things about myself.  Such as; apparently my body is capable of producing sweat, my skin is not capable of tanning in the way that the skin of people who live here is, I’m really way more into warm nights then hot days, and if I absolutely have to remove a blood-inflated tick from a really cute and sweet dog’s head, I will suck it up and give it my best shot.

Another thing that I have learned in my time here is that people around here are more, well, settled in.  This is an impression of course and I suppose I can’t say for sure if this is true but it does seem that way.  It seems especially true the further you get from the city itself and perhaps that is the case everywhere in the country.  But what it makes me think about is that in the city there are just so darn many choices.  Choices of absolutely everything; jobs, careers, activities, partners, clothes, foods. Out here there are fewer choices and because of this life seems simpler and as if it has more continuity.  I won’t go into the catastrophic changes that did take place here over a hundred years ago, when us white folks came in and made a giant mess of everything, but will for the purposes of this post, stick with, let’s say, the last 50 years.

Just for a taste of what I am talking about, on this trip we ended up the dog to the vet, NOT because I was unwilling to try the above mentioned tick removal but because there were in fact many ticks.  There was a family, an army really, of ticks.  And a little tiny scratch on her leg which surely needed to be looked at.  Anyway, the vet in Bernalillo, New Mexico sits on the front porch of his adobe veterinary clinic smoking cigarettes, complete with cowboy boots and handlebar mustache, until someone needs something.  When you walk up, he tries to place you and your family lineage.  Unable to do so with us foreigners, he started talking about the family lineage of just about everyone else in the town.  And about his date to the 8th grade formal dance.  And the bucking bronco he may trade with a client for, vet services for a tattoo, on his rear.  The man was not linear.  The man was hard to understand.  But he knew his own past, the past of his town and the people in it, in a way that I probably don’t know about a single person in Portland.

I miss my former selves in the way I miss my Grandmother.  Like I wish I had spent more time with them, gotten to know them better.  I can recognize myself in the pictures that I see of myself in years past and in stories that others tell of the me they remember.  I know that it was me because I actually remember that I wore uniforms at the Town School in NYC and kissed my acting buddy Noel when I was 10 in the stairway of my apartment building, where I lived on the 14th floor (which was really the 13th, a superstitious practice that is still common in buildings there).  I know that it was me that cried during math class during middle school, that stopped eating chocolate… not one bite… for over a year in high school because I was convinced it made me break out, that bleached my hair white in college and felt lonely and miserable trapped briefly (I broke contract after 6 months and moved the hell out) in a dorm room with a Christian cheerleader.  I know that I was there in Amityville each summer with my Grandmother.  I remember those summers best when I eat raspberries and when see fireflies and hear crickets on a warm and humid night, when I smell talcum powder or cold cream or Wrigley’s Doublemint gum because these feelings are visceral and immediate. I know that these and a million other Alyssa’s are all me but still, I find it hard to believe that I was there.  The handful of journals I kept over the years seal the deal more than anything else; pictures, stories, even memories, which are, ultimately, highly imprecise.  The writing in my youngself journals is mine.  Me.  Without a doubt.

I worry sometimes that I have already done too much in my life, though when I think about this rationally I know it’s silly.  But I do, I worry.  I worry that as I have aged I have grown too used to change.  Have become so adaptable, so comfortable with shifting places and people, so independent, that I have almost become solidified in my fluidity.  That it would be hard now for someone to wedge themselves into my rock hard motion and movement and create a permanent and constant place in my life.  Yet I know it’s possible because finally I have friends that have been in my life for many years.  And of course, I have my parents and I have my son.

This trip to New Mexico is one that my mother made happen for her, my son, and I.  And thus on it, I am existing simultaneously as mother and child, though at times I have felt like sibling to both would be a more accurate description.  On this trip I am reminded every moment of who I am, where I came from, and where I am going.  I am reminded also every moment of my surroundings because their difference with my norm is so very obvious.  I am straddling the past and the future of myself and of the country and of the people around me now and the people that will be around me when I return home tomorrow.  It’s a pretty cool place to be.  I like it here.  And I am also excited to get home.

One evening, a couple of years ago, my partner at the time  telephoned me to tell me that he was going to go out to a movie by himself and that he would not be home at the usual time we spoke. I was in for the evening with my son and was happy that he was doing something other than work during our time apart. The movie, he volunteered, was a romantic comedy starring Anne Hathaway.

At the time I was surprised. It seemed like an odd choice to me as he was generally a lover of horror and action movies and I was hard pressed to get him to come along with me on a date night to anything resembling a chick flick.  Curious, when my son went off to sleep, I looked up a review on the internet.  The first one that popped up was one that spoke poorly (and minimally) of the movie’s plot and dialogue but highly of Anne’s “fairytale boobs”, which were shown apparently, none-too-sparingly throughout the film.  Glancing down at my own less-than-magical breasts, I found myself feeling angry, even hurt.  What was it with men and breasts?  Did my boyfriend really subject himself to a bad movie in order to have time alone in a theater to ogle, unabashedly, another women’s breasts?  And if so, why was I so bothered by it?  Was this his problem or mine?  Why did it make me question my attractiveness, even my value as a partner?  Whoa!  This was way going too far.

As a trained psychotherapist, I prided myself in having achieved a certain level of self-knowledge.  It’s sort of a “must-do” to deal with your own shit before you start dealing with other’s.   But how had I not taken a hard look at the obvious – why breasts were such a BIG DEAL fucking deal to me and everyone around me.  This profound recognition jolted me into what started as a personal inquiry and eventually led to my writing a book proposal a labor of love (and, at times, hate) in which I attempt to understand and appreciate the experience of being female through the study of the social and psychological meaning of breasts in our culture.

I started my journey by seeking out information in the place that most people do.  The internet.  This may surprise you but guess what I found in my search for material about breasts?  Porn!  Yes, porn!  Surely the best place to get an accurate account and tasteful representations of the female body and experience.  After wording my search a little more carefully I came across sites and book links to breast related topics such as breast implants, breast cancer, and breast development. Maybe some bra sizing guides.  But no matter how carefully I strategized and angled my searches, I came across very little information that captured the experience of being a human being with breasts.  Very little that addressed the very personal emotions around what our culture has deemed a very public and furthermore, a very important body part.

So I’m setting out to change that.  To talk to women about their feelings and experiences around breasts.  Their breasts, other breasts, our culture’s relationship with breasts.  The good, the bad, the joyful and the sad.  Of course, secretly I hoped that during this journey, my own feelings around my breasts would shift.  That perhaps either a collective conversation or the perspective of one woman who has somehow managed to totally and completely accept and love her breasts and make peace with other’s opinions of them would infuse me with the same.

Here’s what I found.  The vast majority of women LOVE to talk about breasts!  When I started to send out emails and post invitations to discussions, it was almost as if a collective sigh of relief went out amongst the women around me.  As if they were saying, “Yes!  Ask me!  I, after all, AM a woman!  I actually HAVE breasts! Let me tell you about it, let me talk about it.”

I work predominantly with women in their 20′s and 30′s, their experiences as teens still fresh. I find this age group so interesting to work with because in many ways, they are “in-betweeners”.  In terms of their bodies, they are past adolescence but they haven’t yet reached that time, usually in the 40′s and 50′s, when their bodies are no longer sexualized in the same way and when, at least I am hoping, they have gotten for most part comfortable, even confident with their bodies.  I should also mention here that I am 36 and therefore an “in-betweener” myself.  So if I haven’t totally inspected and reached some sort of comfortable resolution with my own breasts and indeed had rather mixed feelings about them, could I authentically support the empowerment of women who are struggling with complicated feelings about the own?

The book I hope to write someday will include the stories of the wonderful women I had the honor of talking to about their experiences with breasts.  It will not teach you how to give yourself a breast exam or find the correct bra size but hopefully it will help you get a larger perspective on breasts while most importantly, gaining more confidence with your own.  It is my belief that for many women, their breasts hold them back.  They are a source for many of discomfort, even shame.  As teens, those who developed quickly were tagged as sluts and ogled.  Those who didn’t were tomboys or prudes.  These labels impacted these girls and influenced their identity dramatically.  Rarely do women have for them the feeling of a healthy balance of enjoyment, practicality, and confidence that they may have for let’s say, their hands.  Breasts are useful and they are attractive.  They can be sensitive.  They are part of our bodies and thus part of who we are as women.  But they are not all of who we are and they do not not define us.  They are not the determiners or our power or attractiveness or lack thereof.

Some things changed over the course of my gathering of material for the book proposal.  First, I felt that references to breasts should be SERIOUS.  Breast are not funny they are serious, functional, complex body parts with an incredible, mystifying diversity in ranges such as size, shape, color, etc and not something to be taken lightly! I was going to take the woman-strong high road and not degrade breasts by many of their other “names”.  So I got a group of women together with the express purpose of candidly talking about breasts and it was, I have to admit it, funny.  Definitely sad at times, horrific at others, but also undeniably funny.

Something that has became apparent to me was that it is important, nay imperative, that we start to talk about solutions.  Every single woman I met with spoke of hating her breasts at some point in her life and many still do.  Mind you, this was more than just an envy of their breast opposite, i.e. my breast are small and I wish they were large or mine are large and I wish they were small such as women might feel about straight hair versus curly.  This was shame.  Every woman spoke about experiences in which unwanted and uninvited touches and comments were directed at their breasts.  This would not do.  No!  This was simply not acceptable.

I would like to think, actually I NEED to think, that we are all capable of increasing our awareness and making intentional choices.  That blaming poor choices and bad behavior on our ancestors and evolutionary adaptations is just plain dumb.  Is there an evolutionary reason why men might love to look at breasts, see “Naked Apes” and the fertile butt seen from all fours turned to the fertile bossom of the upright female human?  Umm, I guess.  Though I am not sure I’m buying it.  But are we still clubbing each other and grunting to communicate?  Nope.  We’re not.  And then of course there is all that scientific evidence around how often men think about sex.  And it’s simply undeniable that breasts to many men are seen as highly sexual.  But, with education, can we not overcome these predispositions to be better people contributing to a healthier society?  I say YES!

I think that to a significant degree, we need to shift the exposure and the dialog around breasts.  We are all regularly exposed to images and comments about the “preferred” breast but not the “actual” breast.  We are exposed to men’s preferences and perceptions.  What we need to be hearing is women’s perspectives on a body part that they have exclusive rights to.  Women may indeed be socialized to believe certain things about their bodies but they don’t have to buy in and they definitley do not need to pass along to younger generations.

 

Colorful You

My clients are colorful.  I don’t mean figuratively colorful, though I suppose they are that, too.  I mean literally colorful.  Their skin, by and large, is profoundly and profusely decorated with ink.

Since drawing this subset of clients to my practice I have been thinking about the relevance of a person’s tattoos and whether or not they should be addressed in counseling.  The conclusion I have arrived at in the past, when I was actually actively pondering this and before I set my stance as being “casually nonchalant”, was that I would not bring them up unless the client chose to.  That it was not my call to determine how relevant or irrelevant their body art was.

But I feel like I am missing something by doing this and it’s bothering me.  It seems absurd and disingenuine sometimes to ignore the obvious.  Visible tattoos are as public as your nose, your hair, only more varied.  But they are also potentially private and personal and not necessarily open to comment, inspection, or uninvited looks, even positive and appreciative ones.  But then again, counseling is personal.  Deeply personal!  And in the counseling setting I ask all kinds of personal questions. But they are not typically about choices involving personal style.  But, but, but!  Can you see my conundrum?!

For I am curious.  So curious!  And I think that’s why, my own curiosity, that has stopped me from asking. I would love to be granted permission to look, absorb the art their skin wears, drinking it in like I do in front of a painting in a museum until fully satiated and no longer distracted.  Maybe just a tad longer then a museum painting, as I tend to fly through museums pretty fast.  Funny, right?  Considering the fact that if a work of art is in a museum it is clearly and widely considered to be exceptional.  But though it might make me feel something,  it has no personal relevance to me as it wasn’t created by, for, or on someone I know.  Back to my point.  I have honestly considered a tattoo “meet and greet” at part of a consult or early session.  As in, “You can look at mine” (the open to the public ones) “and I’ll look at yours” and then we both won’t continually find our eyes wandering as we try to fit color and shape into the frame of something definitive, recognizable.  But that seems awkward.  In the least.

Now I know, as a tattooed person myself, that people choose their body art for a million different reasons and for no reason at all.  If I were asked to explain why I chose to color myself with the pieces I have, in most cases, I would be hard pressed to come up with a response that was accurate. Or is still accurate, as compared to when I got it. My answer might be long and winding, convoluted, destinationless.  Something like what follows.

“I got the birds I have on my inner arm here in Portland and they were representative to me, while in the conceptualization stage, of the mother-child bond, marked by their positions (one facing outward) on a branch and solidified by the placement of a hydrangea, the flower of my grandmother.  But when I look at it now (which I rarely do as it has almost dissapeared into my body as all other permanent things do), that original meaning seems very far removed.  But I do remember the stories that the artist told me as he gave it to me of his own childhood on a reservation and of when he got ink poisoning (blue pigment) and went temporarily insane in a mystical kind of way.  That tattoo was kinda a big step for me because it was the first piece that spread further outward on my body and could not be covered up when wearing a tank top or dress.”

“The lotus on my back, one of my oldest tattoos, was one of the only flowers large and dark enough to cover the theater masks and ankh from my high school days when I was really into theater and, um, Egypt I guess.  I wasn’t crazy about the Lotus image, it’s mroe stylized then the pieces I have gotten more recently, which feel mor natural, painting-like.  But I did like the idea of a flower that stretches from water bottom to surface.  I lived in San Francisco at the time. My favorite sushi restaurant had only 6 small tables and these amazing scallop roles.  The street I lived on was crazy steep and parallel parking on it was insane.  I am a really good parallel parker now because of it.”

“I got the band I have around my ankle in Seattle.  Those were my punk/grunge days, though the tattoo itself is rather dainty.  I had bleached white hair then.  My friend Maya was visiting from California and she and I went to get tattoos together.  She was going to get a lion, I can’t remember where.  I went first and she backed out, something she remains thankful for to this day. I actually think that trip was what brought Maya and I closer as friends and in more recent years I have really valued our conversations.  Her and her husband and boys taught Jayden and I how to geocache last summer.  Jayden was obsessed with it for a while.  Anyway, Seattle. Maya and I went to Orcas Island that trip.  We rented scooters, it was the first time I had ever ridden one.  I ended up buying my first scooter many years later in Portland. The first one was stolen within the first week.  I don’t have a scooter anymore.  Had to sell it to pay off my taxes.  I loved riding it when I had it, though.  It felt so liberating.”

A tattoo artist I once worked with said that tattoos are not about the tattoo itself but about how you live with the tattoo over time.  I like that idea and it feels right to me, fits.  I know that for myself, I tend to get a new tattoo,to modify, or to add to a tattoo, around every 1-2 years. Getting a tattoo, for me, starts when the first seed idea drops down into the soil of my consciousness.  And it almost always, always takes root until fulfilling it’s tattoo destiny.  I live with my choices every day.  But sometimes I modify the way that wear them. Or how I feel about them.  And that is probably what I love about the process the most.  The timeline, the map, the journal. Something that evolves, connecting past to present but always remaining you. Multilayered. I have no idea whether other people feel the same way about their own tattoos and the internal shift that took place while deciding on them.  The integration process of living with them.

Maybe someday I will ask.

My father, like me, is a psychotherapist.  Not only that but we both specialize in the same area, sex.  I’ve written already about our unique personal and professional relationship so I’m not going to spend a lot of time on it now.  What I will do here however, is break down a bit further where our opinions and practices differ, diverge.  And why.

It’s common knowledge that teens tend to rebel against their parents wisdom, dictates, and mandates.  So imagine this.  Rather than having a father who towers above you, warning about the risks associated with sex, instilling fear in your heart about it’s implications, who rather than judging and guarding your development to determine whether or not you have become sexually active, instead asks if you if you feel you are ready and if have any questions, hands you some condoms, and tells you to have fun.

What would you do?

Well, most people would probably answer that they would do just that.  Have fun.  Experiment.  Maybe even go a little crazy.  But not me.  Oh no.

That’s not to say that I didn’t start having sex in my teen years.  It’s just that I looked at my free pass, my dance card, with skepticism.  Hesitation.  If my parents weren’t going to guard my sacred virginity like a lion at the gate then I guess it was my responsibility to make a decision about what I wanted to do with it.

The thing about sex is that for kids it’s not a matter of “if”.  It’s a matter of “when, why, how, and with who”.  My father’s approach to my sexual curiosity and development was far from being irresponsible.  It was informed and empowering.  But it was also different then what I knew to be the approach of other parents I knew.

So here’s how it all turned out.  starting around age 15, I became a serial mongamist.  I had sex, I enjoyed sex, but only within the context of a long-term relationship and with someone that I trusted and knew well.  I did not have one night stands or casual sex with a partner that I was not romantically involved with.  Many years later, immediately following my divorce, my relationships tended to get whittled down from a few years to a few months for a period of time, but the structure was essential the same.  Now I am in a partnership that I see being a lifelong commitment.  And I see it being monogamous.

My father blogs for Psychology Today.  He writes often about non-monogamy and about casual sex and the benefits associated with both.  His most recent post, “In Defense of Casual Sex”, has gone viral http://www.psychologytoday.com/blog/intelligent-lust/201112/in-defense-casual-sex.  It’s a great piece.  And I really respect and admire his position.  It just doesn’t work for me. At times, I have wished that it had.  Have even seen it as a set-back, a weakness or shortcoming on my part.  But inevitably I returned to the same conclusion.  It doesn’t.

Everyone’s psychological make-up is different. So very different that it would be impossible to draw a precise and accurate conclusion of why we are who we are, why we make the choices that we do based on tracing back each and every event and interaction in our personal history. The best we can do is make connections, find themes.  A theme my father is that some of his most intimate and meaningful sexual encounters have been brief and with people he had very little personal knowledge of.  That is so in part because of the freedom it provided him to be his authentic and uncompromised self.  For me, I find that I simply cannot open up, relax, feel present enough in my body to experience sexual pleasure with someone that I don’t feel close to in ways that are not purely physical.  I don’t know why this is.  And I’m not sure that it matters.  Because in both my father’s case and in mine, we are both acting in a way that works for us.  A way that is genuine and intentional.

Part of the reason that my father’s ideas are so overwhelmingly popular, striking a chord for so many, is because he presents an argument that is counter to the norm.  But the norm is typically a place where you don’t find a whole lot of thoughtful insight and intentional choice.  So while my sexual personality and preferences is more traditional, more indicative of the historic norm, it doesn’t come from a puritanical place ruled by fear or condemnation.  It doesn’t come from a place of comforming in order to keep the status-quo and prevent societal chaos.  It comes from me.  My comfort level.  My knowledge of myself, which is based on my own personal experiences.

If I were Queen Of The World (a common fantasy of mine), I would encourage everyone to follow their own hearts and refrain from condemning others for doing the same.  Keep it honest, keep the communication open, and make choices from a place of love and respect and not out of un-named fear. Not only will it result in a happier and more satisfying life, it’s a hell of a lot easier.

At the tender age of 36, I seem to have found what feels like the right relationship for me.  This process has been intentional at times, unintentional at others.  Sometimes graceful and thoughtful and sometimes flailing, groping, bumping into things in the dark.  It happened when I least expected it, as I hear these things sometimes do.  So now comes part II.  How to make it last.

I’ve heard men often joke that they wish women came with manuals.  Of course this is too simplistic as every woman, man, and person of gender in-between, is different.  But still.  There is something to that idea.  What if each of us created our own “manual of me”.  An autobiography of sorts that provides some background of personal history, the important points that laid the foundation for what was to follow, and then gets to the juicy part, the details not just of who I am and what I am all about now, but of explicitly, exactly, what to do with me.

If 'X',  then 'Y',  but definitely not 'Z'

If 'X', then 'Y', but definitely not 'Z'

By details I mean the specifics.  Something that follows more of a linear equation.  If I feel ‘A’, and you respond ‘B’, the outcome will most likely be ‘C’. If I am acting ‘X’, it probably means ‘Y’, and you should do ‘Z’.  Please don’t do THIS because it makes me feel THAT.  Do THIS because it makes me feel THAT.  Of course you can (and should) have these conversations out loud and in person.  But the benefit of putting it in writing is that it can be referred back to.  You can always revise and provide new editions following new information and experiences as well.

The thing is, we all make assumptions, it’s just part of being human.  But we do it too often.  We assume our partner can read our body language, know what we are thinking, what we need.  Then we become angry or hurt, we harbor resentment, when they can’t and don’t.   So why not train ourselves instead to assume and expect that they don’t and that we will need to express, convey, explain what we are thinking and what we need.  Maybe add the why that is, just for good measure.

I can’t help but wonder just how effective such a system could be in terms of maintaining strong relationships.  It contains in my opinion, two factors that are undeniably beneficial if not absolutely necessary; self awareness and communication.  Throw a little compassion in the mix and you should be good to go.

Relationships and…, well, I… need daily care and maintenance.  I don’t mean to imply that I am “high” maintenance because actually, I don’t think that I am.  What I mean is that in your primary relationship, there are things you need to think about and pay attention to every day.  Things that cannot be taken for granted no matter how tired, stressed, or grumpy, busy, or distracted you may be. Your child, pet, plants, work (especially if you run your own business as I do), you take care of these things, you nurture them, because you care about them and you want them to be happy and healthy.  To flourish.  If you start to let these things slip, you will quickly find yourself on a slippery slope that will have fewer and fewer footholds.  The longer negative patterns go on, the harder it is to recover from them.

I think that each and every one of us ultimately wants to be known.  Deeply known and even then, especially then, accepted.  Yes, we all want other things too.  We want intimacy, we want love, sex, respect, support.  But more than anything, we want to be seen and heard because this is what makes us feel known. We find subtle ways of showing ourselves so that others might see.  We write, we display pictures of us or by us, we update our status’ and say what’s on our mind.  We broaden the radius to include more people who can see us, or parts of us. All of these things help us feel less alone, less lost and less invisible in this giant world.  When we find a partner, someone that both observes us evolving over time and participates in the process of growth (independently and together) it makes us feel deeply known.  When that person is loving about it all, it makes us feel safe and totally accepted.

I don’t advise that we all hang our self worth on external validation from others.  That’s not what I am saying here.  But I am saying that connection is a fundamental part of being human and that in order to feel connected, you need to know yourself (learn), educate and inform others about you (teach), and put the time and effort into knowing them in the same way (study).  Ask questions.  Check your answers to see if you understood correctly. You will not be tested in the pen and paper sense of the word.  But believe you me, you will be tested.

Sex. Writing. Sex Writing.

So I helped write a book.  It’s a good book.  It’s a sex book.  It’s a father-daughter theapist-team sex book.  What could be more fun than that?!

Sex. Writing. Sex Writing

Sex. Writing. Sex Writing

The funny thing is, I never imagined that I would become a counselor that focused on or specialized in sex.  I’m guessing that my father didn’t either.  But just like it’s cousin, the “therapist vibe” (which emits a signal letting everyone know that they should approach you to discuss deep and personal issues), the “not afraid to talk about sex vibe” reaches a wide audience.  And when people know that they can talk to you about sex, that you won’t be shocked, won’t flinch or distract, avoid or judge, they do just that.  They talk to you about sex.  Their current sex.  Their lack of current sex.  Their hopes for improved current or future sex.  And low and behold, over time, you learn a lot about how people relate to sex.  How they feel about it, what they think about it, and of course, what they are doing.

And so it was that people started to coming to see me as a counselor specifically to address issues around sex and sexuality.  Because of that, I attended some relevant classes and workshops. And as a result of that, I found myself in the surreal position of being a hair away from being cast as a sex therapy television reality show host.  And a contributing writer to a book.  A book that my dad wanted to write.  A book that came to be called “Your Brain on Sex; How Smarter Sex Can Change Your Life“.  (You can find it on Amazon!)

Sex. Writing. Sex Writing

Sex. Writing. Sex Writing

Now, it may seem strange or even a little creepy that my father and I would embark upon such a project together.  But in order to understand why it isn’t, wasn’t, you have to understand first a couple of things.  One is the educational and consultation component that comes along with creating most theories, the collaboration that is usually involved in order to make any project multidimensional. The other is the unique relationship that my father and I have.

Since I believe the first component is relatively self explanatory, I’ll say a bit more about the second.  My dad is gay.  And he started living his life as such, that being authentically, when I was around 12.  He came out to me directly a year or two later.  In many ways, we were both figuring out our sexuality at the same time.  And if you think that a 13-14 year old girl isn’t thinking about sex and how it relates to her, well, I’m just not sure what to tell you.  So in my early teens I became aware of several things at once; that I was a sexual person, that my dad was apparently a sexual person, and that while my mother was hetero, my dad was homo i.e. different people had different sexualities.  It was a lot to take in and I can’t say it was smooth going at all times.  But I have never been anything but grateful that this was all blown open when it was.  It was absolutely fundamental to my own understanding not just of sex but of people.  I divided my time between a more traditional home and a home in which a night out may very well include a drag show.  And it was damn good for me.

For some reason, over the years, when I might have withdrawn from my parents and hid my own curiosities and questions, things remained open.  Supportive.  I know.  Strange, right?  But because of the way sex was first introduced to my awareness, it just wasn’t that much of big deal and so I never learned that it was supposed to be something that you didn’t talk about. Something that was awkward or shameful.  Fast forward 20 years and here we are still.  Talking like colleagues about sex.  Hows about that.  So, as you can probably see, writing together about it really wasn’t much of a stretch.

Back to counseling and writing about sex. My approach to work around sex is positive and accepting and I’d like to think, informed. And some people do come to see me because they just want to understand themselves better as sexual people.  But I am going to be honest here.  Most people come to see me because sex has become a problem.  A big problem.  A deal breaker problem.  Most couples come to see me, whether they are there to address sex specific issues or not, at least in part because sex has become scarce and tense or has stopped completely.  And not only are they not ready to give up on the idea of ever having it again and simply disconnecting from that part of themselves,  but this issue, whether discussed or dodged, has poisoned the well, infiltrating all aspects of the relationship; trust, intimacy, communication, respect.  As a counselor, more and more so with time, you learn how to have boundaries around the sadness and anger you sit in the room with day after day.  But this one still gets to me.  In part because it’s heartbreaking to see people so confused and stuck and in part because it’s avoidable.

So essentially, that’s what the book is about.  How to understand yourself, sexual desires and all. That your desires and fantasies evolved from a good place.  A place of learning and healing.  How to honor that as being a legit part of who you are.  How to communicate it to a pre-existing partner or to someone new.  How to avoid the no-sex impasse.  How to fix it if you find yourself there.

It may sound scandalous.  But it’s as human and as real as it gets.  And it’s hard for me to find sensation or scandal in something so utterly commonplace.  So obvious.

Sex isn’t everything.  Not at all.  But it’s something.  It’s something that helps define us and helps bring us closer together. It’s something that most of us need a little help figuring out because as much as we love to glorify and objectify sex in this country, we don’t really have much education, information, or guidance around what to actually do or how to actually talk about it.  And that gap causes a lot of problems.  A lot.

So I hope you read the book.  My dad and I both do.  And let us know what you think.  Cause in case you didn’t know, we like to listen and learn.

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